Clean and jerk 1RM
Clean & jerk. Find your 1 rep max of the day.
High box jump 3×1
High box jump 3×1
Heavy kettlebell swings
On the minute for 6 minutes: 10 heavy kettlebell swings
WOD for Sunday, Mar 08, 2015
Clean & jerk. Find your 1 rep max of the day.
High box jump 3×1
On the minute for 6 minutes: 10 heavy kettlebell swings