Tall snatch 5×3
Focus on going under the bar and in keeping your arms relaxed
Snatches and high box jumps
On the minute for 15 minutes:
- 1 snatch (75% of 1RM)
- 3 high box jumps
WOD for Thursday, Mar 12, 2015
Focus on going under the bar and in keeping your arms relaxed
On the minute for 15 minutes: