Dip 3×8
15 minutes:
- Dip (ring or bar, use extra weight if needed) 3×8 (no fails)
.. or bench press narrow grip 3×8
15 min:
- narrow grip bench press 3 x 8 (no fails)
Kettlebell snatch practice
10 minutes:
- kettlebell snatching
DUs, KB snatches and rope climbs
20 min amrap:
- 30 DUs
- 20 kb snatches
- 2 rope climbs
