WOD for Monday, Apr 13, 2015

Hi-hang snatch doubles

20 minutes:

• high hang snatch doubles

3 RM snatch deadlift

In 10 minutes find yout 3 RM snatch deadlift

Muscle snatches and box jumps

10 min AMRAP

• 15 muscle snatches 35/25kg
• 15 box jumps