WOD for Monday, Apr 27, 2015 Handstand practice 15 minutes: handstand practice Rowing and back squats 5 x 5min rnds of: 500m row 10 back squat (pick weight, no fails) rest Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)