WOD for Saturday, Apr 11, 2015

Back squat triples

15 minutes:

  • back squat: go up to a heavy triple

NOTE: Heavy is not maximum. Leave at least one rep in the tank.

Triple AMRAP of back squats and burpees

3 rounds with 3 min rest in between rounds:

  1. 3 min AMRAP of 7 back squats (pick weight) and 7 burpees
  2. 3 min AMRAP of 5 back squats + 5 burpees
  3. 3 min AMRAP of 3 back squats + 3 burpees

Abolutely no failing on the squats!!!

Weighted plank hold

5 x max 20 sec. weighted plank hold

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