20min back squat 10-8-6-6-10
In 20 minutes:
- Back squat 10-8-6-6-10
T2Bs, swings and front rack lunges
20 min AMRAP
- 8 t2b
- 15 kb swing 24/16
- 20 front rack lunges (light weight or walking bw lunge)
WOD for Sunday, Apr 19, 2015
In 20 minutes:
20 min AMRAP