2RM push press
15 minutes:
- Find your 2RM push press
Bar dips 3×10
In 10 minutes:
- Bar dips 3×10
.. or diamond push-ups 3×10
Diamond push-ups 3×10
15 min death by burpee pull-ups
15 min death by burpee pull-ups
WOD for Sunday, Apr 26, 2015
15 minutes:
In 10 minutes:
Diamond push-ups 3×10
15 min death by burpee pull-ups