15 min power clean triples
15 minutes:
- Power clean x 3
10 min hang clean doubles
10 minutes:
- Hang clean x 2
Cleans, box over burpees and T2Bs
10-8-6-4-2:
- full clean @ 60/42,5kg
- box over burbee
- T2B
Time cap 12min
WOD for Thursday, Apr 09, 2015
15 minutes:
10 minutes:
10-8-6-4-2:
Time cap 12min