16 min E2MOM 6 push presses
16 minutes, on the minute every other minute:
- 6 push presses
DB side-front-back raises
8 minutes:
- dumbell side-front-back raises 2 x (10+10+10)
Row, run and db cleans
In 16 minutes:
- 3 x (500m row + 400m run)
- rest of the time dumbbell full cleans (pick weight)
Score is the number of db cleans
