Chin up 4×8
Chin up 4×8
.. or bent-over row 4×8
Bent-over row 4×8
Back squats and running
On the minute, every other minute for 10 minutes:
- 8 back squat
Cash out: 800 m run
3 minutes of L-sit
Accumulate 3 minutes of L-sit
WOD for Wednesday, Apr 15, 2015
