3 rep presses
In 10 minutes:
- find heavy 3 rep press
Push press 3×10
In 15min
- push press 3 x 10
Little amrap between DUs
100 DUs
rest 2min
5 min AMRAP:
- 30 air squats
- 20 push press 20/15kg
- 10 pull up
rest 2min
100 DUs
Time cap 15 min (including the rest periods), for every du left undone, you must perform the same amount of calories on the rower immediately after the workout.
