Bar/ring dip
20 minutes:
- bar/ring dip 5×7
Or narrow grip bench press 5 x 7
In 20 minutes:
- Narrow grip bench press 5 x 7
Rowing, wallballs, swings and running
3 rounds:
- 500 m row
- 25 wallballs
- 15 kb swing 24/16kg
- 400 m run
Time cap 22min
WOD for Saturday, May 16, 2015
