Hang cleans
5 minutes, on the minute:
- hang clean 2 reps
rest 1min
5 minutes, on the minute:
- hang clean 1 reps
1min rest
5 minutes, on the minute:
- hang clean 3 reps
Dumbbell bear and running
15 min AMRAP:
- dumbbell bear
- 200m running
Dumbbell bear is:
- 5 x db deadlift
- 5 x db hang full clean
- 5 x db push jerk
- 5 x db fr.sq.