Hang snatches on the minute
5 minutes, on the minute:
- hang snatch 2 reps
rest 1min
5 minutes, on the minute:
- hang snatch 1 rep
rest 1min
5 minutes, on the minute:
- hang snatch 3 reps
1RM OHS
In 15 minutes find your 1RM overhead squat
DB shoulder work
In 10 minutes
- 2 x (10-10-10) dumbbell side-front-back laterals
