Running, rowing and DUs
In 45 minutes
- run 3km
- row 3km
- 300 du´s
you can perform the given exercises in any given order or partition
them as you like (for example 6 x (500m row + 500m run + 50du´s)
WOD for Wednesday, May 20, 2015
In 45 minutes
you can perform the given exercises in any given order or partition
them as you like (for example 6 x (500m row + 500m run + 50du´s)