2 x hi-hang clean + 1 x front squat + 1 x jerk
In 20 minutes:
2 x hi-hang clean + 1 x front squat + 1 x jerk
Partner workout: box over bupees and power cleans
15min partner workout:
- 3 box over burpee
- 3 power clean 60/42,5kg
- 6 bob
- 6 pc
- 9 bob
- 9 pc
One does one movement at a time. (nr1 does bobs – nr2 does bobs – nr1
does power cleans – nr2 does pc´s – and so on). After the set of nines
start from the beginning.
