Pulling and pushing
20 minutes on the minute:
- odd: 3-6 strict chin up/ pull-up/ c2b/ weighted
- even: 6-10 push up/ diamond push up/ ring push up/ bar dip/ ring dip
Hero WOD "DG"
AMRAP 10min
- 8reps Toes to Bar
- 35pound Dumbbell thruster, 8reps
- 35pound Dumbbell walking lunge, 12reps
Hollow rocks and russian twists
4 min alternating tabata
- hollow rock
- russian twist
