WOD for Monday, Jun 29, 2015

Pulling and pushing

20 minutes on the minute:

  • odd: 3-6 strict chin up/ pull-up/ c2b/ weighted
  • even: 6-10 push up/ diamond push up/ ring push up/ bar dip/ ring dip

Hero WOD "DG"

AMRAP 10min

  • 8reps Toes to Bar
  • 35pound Dumbbell thruster, 8reps
  • 35pound Dumbbell walking lunge, 12reps

Hollow rocks and russian twists

4 min alternating tabata

  • hollow rock
  • russian twist

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