Gymnastics
Pick 2-3 to practice:
-Practice foot lock for 10 min.
-Rope climb / legless rope climb 5×1-3
-Front/back lever (https://www.wodconnect.com/workouts/front-lever https://www.wodconnect.com/workouts/back-lever)
-Other ring skills for 10 min, e.g. skin the cat, ice cream maker…
Rope climbs, db snatches and DUs
5 rounds:
- 2 rope climbs
- 10 heavy db snatches 70/45lbs. (5+5)
- 30 DUs