Clean and jerk doubles
In 25 minutes:
Clean and Jerk doubles (2x(1+1)
Front squats and running
10-8-6-4-2:
- 200 m run
- front squat 82,5kg/52,5kg (bar starts from the ground)
Workout ends with 200 m run
WOD for Thursday, Jun 04, 2015
In 25 minutes:
Clean and Jerk doubles (2x(1+1)
10-8-6-4-2:
Workout ends with 200 m run