Push presses and weighted pull-ups
20 minutes, on the minute:
- odd: 3 push press (use same weight as in 12th of May 16 otm workout)
- even: 3 weighted pull up
Chipper time!
Chipper for time:
- 10 box over burpee
- 20 strict t2b
- 30 GHD sit ups (or heavy weighted sit ups)
- 40 box jump 60/50cm
- 50 cal row
