WOD for Wednesday, Jun 24, 2015

Hi-hang power snatch doubles

Hi-hang power snatch doubles

High hang snatch doubles

High hang snatch doubles

DB snatches, box jumps and running

9min AMRAP:

• 2 dumbbell snatch (1+1) 70/45 lbs
• 2 box jump
• 100m run
• 4 db snatch
• 4 box jump
• 100m run
  …