WOD for Friday, Jul 24, 2015

Upside down

For 25min practice (pick two)

  • headstand
  • handstand, progressions and tables here
  • strict handstand push up
  • hs walk

Flight Simulator

Complete the following double-under ladder, pausing between sets–but doing each set unbroken. If you miss a rep, you have to start that set over. Rest as needed in between sets, but score is total time.


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