Back squat 4-2-2-6-6
Back squat 4-2-2-6-6
Posterior chain buffet
Choose two of the following:
- 5 x 15 lying back extensions
- 3 x 15 heavy single arm kb swing (6 sets)
- 3 x 10 slow ghd back extensions
- 3 x 12 slow stiff legged deadlift with two heavy db´s
- 3 x 10 good morning
