WOD for Sunday, Jul 26, 2015 Back squat 1RM Find your 1RM KB swings and weighted planks 4 rounds of 10-20 heavy kb swing 40/32kg 20-30sec max weighted plank rest as needed Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)