Hang snatch (below the knee) max double
20 minutes:
- find hang snatch (below knee) max double
Nancy
5 rounds:
* 400 m run
* 15 overhead squat 95lbs/42.5kg
WOD for Thursday, Jul 02, 2015
20 minutes:
5 rounds:
* 400 m run
* 15 overhead squat 95lbs/42.5kg