Push press 1RM
Find your 1RM max for push press
S2O, DB snatches, pull-ups and diamond push-ups
2 rounds:
in two minutes
- max reps unbroken shoulder to overhead @ 70%/1RM push press
- rest of the time max reps dumbell snatch 45/25lbs
rest two minutes
in two minutes
- max reps unbroken pull-ups
- rest of the time max reps diamond push-ups
