Heavy complex
In 20 min find heaviest set of
– 10 ohs
– 10 back squat
– 10 power clean
Bar may not rest on the ground or it terminates the set. You have three to four sets after the warm ups. Rest as needed.
Run 4 x 800 m
Run 4 x 800m @ semi fast pace, rest 2min between efforts, same speed in all runs
Row 2k
Row 2000 meters
