5×3 TnG snatches
15 minutes of snatch practice:
- 5 x 3 touch and go snatches
- add weight in every set and until you find a heavy (not max) set of three
TnG snatches and high box jumps
On the minute for 14 minutes
- odd: 3 t´n´g snatches @ heavy3-10%
- even: 4-6 high box jumps @ 75/60cm
- you can add weight after the third round of snatches
"Midline craziness"
For time:
- 10-8-6-4-2 Overhead squat @ 60/40kg
- 4-8-12-16-20 ghd sit ups
