Back squat 3RM + max reps @ 70%
In 20 minutes
- Back squat up to a heavy set of three (no failing) + max reps @ 70%/3RM
Wall balls, K2E, box jumps and abmat sit-ups
Five rounds of 30 seconds of work and 30 seconds of rest
- max reps wall balls
- rest
- max reps k2e
- rest
- max reps box jump 60/50cm
- rest
- abmat sit ups
- rest
