Deadlifts and HSPUs
20 min on the minute:
- odd: 5 x deadlift @ 70%
- even: 3 hspu
OH walking lunges, v-ups and DB snatches
4 rounds for quality:
- 1min of slow overhead walking lunges 20/15kg
- 1min V-ups
- 1min DB snatches 45lbs
- 2min rest
20 min on the minute:
4 rounds for quality: