DB snatch
In 10 minutes:
- find your dumbbell snatch 5RM (5+5)
Rope climbs and DUs
rest 3min
10 one minute rounds of:
- 1-2 rope climbs, rest of the time du´s.
- rest 30 seconds between rounds
your score is the amount of du´s. Do legless rope climbs if possible.
C2Bs and V-ups
rest 3 minutes
10 one minute rounds of:
- 5-10 c2b + every other minute alternating v-ups and lying back extensions.
- Rest 30 seconds between rounds.
your score is the amount of V-ups or sit ups
