Front squats and T2Bs
On the minute for 16min
odd: 6 front squats @ 65-70% + rest of the minute kipping t2b
even: rest
You can add weight after the fourth set of front squats. No failing!
Rowing (3x1000m)
Rowing
- 3 x 1000m @ 2km pace
- work to rest ratio 1:1
