5×5 TnG Snatches
20 minutes of snatch practice:
- 5 x 5 tng snatches
- add weight on every set
1RM hi-hang snatch
In 10 minutes
- find 1RM hi-hang full snatch
1RM OHS
In 10 minutes
- find 1RM ohs
WOD for Tuesday, Aug 11, 2015
20 minutes of snatch practice:
In 10 minutes
In 10 minutes