Lynne
Five rounds:
* bodyweight bench press max reps
* pull-ups max reps
Post total reps
1 mile run
Run 1600m
DB bicep curls
To perfect your guns, do dumbell bicep curls for three sets of 10-12 reps
WOD for Tuesday, Sep 01, 2015
Five rounds:
* bodyweight bench press max reps
* pull-ups max reps
Post total reps
Run 1600m
To perfect your guns, do dumbell bicep curls for three sets of 10-12 reps