Shoulder to overhead
Shoulder to overhead
- find a heavy set of eight reps
- do three touch and go sets of six @ heavy8 -10%
- do 1-2 muscle ups/ bar muscle ups or 3-6 reps of your highest pull up
level after every set - rest 3min between efforts
Cleans, wall balls and running
3 rounds for time:
- 5 x t
ng full clean @ 80/52,5kg - 15 wall ball
- 400 m run
- rest 2min
