Zercher squat 5×4
Zercher squat 5 x 4 (use same weight in all sets)
Wallballs and rowing
5 two minute rounds:
- 20 wallball
- in the remaining time max calories row
rest two minutes between rounds
WOD for Friday, Sep 18, 2015
Zercher squat 5 x 4 (use same weight in all sets)
5 two minute rounds:
rest two minutes between rounds