Pistol squats
15 minutes:
- pistol squat practice
Back squat 1×10 + 2×8
20 minutes:
Back squat up to a heavy10 (this is not your max set of 10) + 2 x 8 @ heavy10
Overhead squats and knees to elbows
4 rounds for time
- 10 overhead squat @ 42,5kg
- 10 knees to elbows
