One and a quarter front squats 6×2
One and a quarter front squats 6×2 (approx. 80/1RM)
Box step-ups, GMs, GHDs and rowing
3-4 rounds for quality and minimum rest:
- 10+10 weighted box step ups
- 15 good mornings (moderate weight)
- 20 ghd sit-ups
- 30 cal row (2km+15sec/ conversational pace)
