Strict pull-up 4×8
In 15 minutes:
- strict pull up/ chin up 4 x 8 (use extra weight if needed)
Gymnastics work
In 20min for quality, 3-4 rounds:
- 3-5 skin the cats
- 3-5 wall climb
- 10 strict toes to bar
200 double unders
200 double unders for time
WOD for Thursday, Sep 17, 2015
