Turkish get-up 3×5
Turkish get-up 3x (5+5)
Kettlebells to the max
For time, with two kettlebells 24/16kg:
- 20 kb clean and jerk
- 30 steps walking lunge (front rack)
- 400m farmers walk
- 30 steps walking lunge
- 20 kb clean and jerk
WOD for Wednesday, Sep 09, 2015
