Power clean + front squat + hang clean
For 20 minutes:
- power clean + front squat + hang clean
Cleans, squats and S2O with kettlebells
15min emom with two kettlebells (go heavy!)
- 3-5 clean + 3-5 squat + 3-5 S2O
Max L-hang
3-5 x max time L-hang
WOD for Friday, Oct 02, 2015
