Back squat up to heavy set of three
In 15 minutes:
Back squat up to a heavy set of three (max two sets of heavy three)
Back squat 3×10
In 10 minutes:
Back squat 3 x 10
- use more weight than thur, 5th Oct.
- rest 2:30 between sets
Sled push
Sled push
- 6-8 x 40m (medium weight, max effort)
