WOD for Saturday, Oct 31, 2015

Muscle-up practice

If you can’t do 8 strict pull-ups: 10 minutes to do 5 x 5 strict pull-up or barbell row (no band-assisted pull-ups. Then practice 10 minutes skin the cat with very SLOW descent to hanging.

If you can do 8 strict pull-ups: MU practice.
If you master MU also when tired: Every 2 min 2-5 MU

Rowing, T2Bs and kb push press

3 rounds for time:

  • Row 500m
  • 10 t2b
  • 20 kb push press (pick weight)

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