2 x power clean + front squat + jerk
For 20 minutes:
- 2 x power clean + front squat + jerk
Three times three
For time:
3 rounds of
- 10 hang power clean @ 60/40
- 10 t2b
rest 2min
3 rounds of
- 10 front squat @ 60/40
- 10 ghd sit up
rest 2 min
3 rounds of
- 10 deadlift @ 60/40
- 10 burpee
Each set of three rounds have a time cap of 5 minutes.
