Back squat 4 x 6 + 1 x 12
In 25 minutes:
Back squat 4 x 6 + 1 x 12
- rest three minutes between sets
Reverse lunges, swings and T2Bs
3 rounds for quality:
- 20 reverse lunge (medium weight)
- 15 kb swing (as heavy as possible)
- 10 strict toes to bar
WOD for Thursday, Oct 15, 2015
