Push press up to a heavy set of three
Push press up to a heavy set of three (max two sets of heavy three)
Single arm db or kb press 4 x (8+8)
Single arm db or kb press 4 x (8+8)
Power cleans and wall balls
Three rounds for time of
- power clean 60/40kg 5-4-3-2-1
- wall ball 2-4-6-8-10
- each round has a time cap of four minutes
rest 2min between rounds
