Bench press 4 x 8
Bench press 4 x 8
Or floor press 4×8
Floor press 4 x 8
Rowing and shoulder to overhead
For time
- 10 cal row
- S2O 10-9-8-…-2-1 60/40kg
Bent over side laterals 3 x 12
Bent over side laterals 3 x 12
WOD for Wednesday, Oct 07, 2015
Bench press 4 x 8
Floor press 4 x 8
For time
Bent over side laterals 3 x 12