Pull-up 2 x (5-4-3-2-1)
Pull up 2 x (5-4-3-2-1)
- try towel pull ups, rope pull ups, paralel grip, etc
- use extra weight if needed, unboken sets, rest as needed
Thrusters, rowing and rope climbs
For time:
- 21 thruster 42,5/30kg
- 1 rope climb
- 400m row
- 15 thruster
- 2 rope climb
- 400m row
- 9 thruster
- 3 rope climb
- 400m row
