Tall clean doubles
10 minutes:
Tall clean doubles
3-position power clean + 2 push jerk
20 minutes:
- 3-position power clean + 2 x push jerk
2 x snatch grip bent over row + dumbell side laterals (10+10)
In 10 minutes
- 2 x snatch grip bent over row + dumbell side laterals (10+10)
